Yoga Class Calendar - (Printable)

Please join us for class! This is our up to date listing for classes!

May Yoga Calendar (pdf)

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Yoga Instructor - Kathy Underdahl

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Class Schedule

Mondays  5:30pm  Chair Yoga


$10/class paid to Kathy Underdahl

Class Details

Chair Yoga

Chair yoga is a therapeutic adaptive exercise program which focuses on stretching and breath work. Chair yoga reduces the strain on joints and muscles, which allows someone who is unable to stand for traditional yoga an opportunity to practice. Modified chair yoga poses can help seniors and people with chronic pain or limited mobility improve their quality of life and may help lower blood pressure, improve sleep patterns and manage depression. Every BODY can reap the benefits of Chair Yoga! 

Yoga Instructor - Erin Walters

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About Erin

I am a registered Dietitian, with a degree from NDSU in Food and Nutrition.  My passion growing up was dance, where I learned to appreciate the strength and grace of the human body.  Wanting to continue my pursuit of learning how to nourish the body from the inside out, I became a certified group fitness instructor with a desire to help others pursue their journey in health and wellness. I am currently studying yoga to achieve my 200 RYT through YogaFit Studios.  My goal is to help others find their balance in life through movement and positive energy.  

Class Schedule

Wednesdays 12pm - Mat Pilates


May:

Wednesdays 12pm - Strength Yoga


May 23rd: Parent/Tot class "Playful Movement" @ 9am




class details

Class Descriptions:

MIXED YOGA

Based on the Vinyasa and Hatha method, this practice connects breath with movement and blends balance, strength and flexibility in a format appropriate for the beginner and intermediate yogi.


MAT PILATES

This class focuses on developing core  strength, flexibility, balance and stamina. Exercises are instructed at  multiple levels which allows students to choose to work at a beginning,  intermediate, or advanced pace. 


Yoga Instructor - Stephanie Scott

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About Stephanie

Stephanie Scott is a Licensed Massage Therapist at Elite Therapeutic Massage and Health Partners. Yoga is a passion for Stephanie and sharing it with others!

Cost: $7/Class paid to Stephanie

Yoga Flow

 Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere.

  

Yogahour originated in Tucson Arizona by founder, Darren Rhodes. One of the central aims of yogahour is to support and sustain the local studio and the longevity of practice 

Becca Murphy - Personal Trainer

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CLASSES


 Tuesday : 

                    12pm     Core Conditioning

 Thursday

                    12pm     Core Conditioning

 This is a 45 minute class is designed to strengthen and stretch your core muscles that are the foundation to all your movement. Please bring your yoga mat and be prepared to enhance your fitness routine.  Any level fitness will be challenged in this class with modifications offered.