Yoga Class Calendar - (Printable)

Please join us for class! This is our up to date listing for classes!

Files coming soon.

Yoga Instructor - Sarah Morrau

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STARTING JULY 10th!!!

Wednesdays 9:30 am Summer Light Yoga


$10/class paid to Sarah Morrau

Summer Light Yoga

If you have always wanted to try a yoga class, come experience a beginner yoga class in the lovely yoga studio at Elite Massage.  I wanted to offer a class for people that might have some summer flexibility to try something new – or just yoga in a new setting.  We will move and breathe, practicing some basic yoga poses with relaxing music, and in the process learn about mindfulness and practice self-care.Modifications will be shown for all levels, including ways to increase intensity in poses for those who have been practicing yoga. 


About the instructor: Sarah Morrau


Sarah is a licensed group fitness and yoga instructor with more than 25 years of experience teaching group fitness classes and 15 years teaching yoga.  She currently teaches a level 1 class at the Fercho YMCA.  Sarah is also a licensed professional counselor and musician, and believe strongly in the power of music, movement and awareness to help heal the body and mind.  Yoga can be a wonderful self-care tool and looks forward to sharing this time with the participants. 


For classes participants need:The 

Ability to get up and down from the floor.  

A yoga mat, towel and water bottle. (there are limited mats available at the studio)

For questions, please e-mail Sarah at smorrau@hotmail.com 

Becca Murphy - Personal Trainer

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CLASSES


 Tuesday : 

                    12pm     Core Conditioning

 Thursday

                    12pm     Core Conditioning

 This is a 45 minute class is designed to strengthen and stretch your core muscles that are the foundation to all your movement. Please bring your yoga mat and be prepared to enhance your fitness routine.  Any level fitness will be challenged in this class with modifications offered.